Pelvic Floor Training

Tips to help with constipation

Joanie Mercier, PT · February 26, 2024 · 2 min

When experiencing constipation, pushing is often necessary during a bowel movement. This action increases intra-abdominal pressure, which in turn applies...

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Pelvic floor muscle training as a treatment for genitourinary syndrome of menopause

Joanie Mercier, PT · February 5, 2024 · 2 min

Genitourinary syndrome of menopause (GSM) is a collection of genital and urinary symptoms and signs caused by a decrease in...

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Can pelvic floor training help decrease genitourinary symptoms of menopause?

Joanie Mercier, PT · · 3 min

Genitourinary syndrome of menopause (GSM) affects up to 50% of postmenopausal women and causes bothersome symptoms such as vaginal dryness,...

Read More

Tips to help with constipation

Joanie Mercier, PT · February 26, 2024 · 2 min

When experiencing constipation, pushing is often necessary during a bowel movement. This action increases intra-abdominal pressure, which in turn applies...

Read More

Pelvic floor muscle training as a treatment for genitourinary syndrome of menopause

Joanie Mercier, PT · February 5, 2024 · 2 min

Genitourinary syndrome of menopause (GSM) is a collection of genital and urinary symptoms and signs caused by a decrease in...

Read More

Can pelvic floor training help decrease genitourinary symptoms of menopause?

Joanie Mercier, PT · · 3 min

Genitourinary syndrome of menopause (GSM) affects up to 50% of postmenopausal women and causes bothersome symptoms such as vaginal dryness,...

Read More